Newborn Sleep
Posted by Mike on 11/15/2010
One of the many stressful issues new parents have to tackle is the issue
of making sure the newborn is getting the right amount of sleep. Just
as each baby is unique, so are their individual needs and sleeping
habits.
Newborns need a lot of sleep each day, but unfortunately,
for most this will not equate to a consistent 8 straight hours each
night. Newborns sleep, on average, 15-18 hours a day but the longest
stretch will only normally be 3-5 hours. By the time baby reaches 3
months old, he will need about 15 hours of sleep. The average nightly
sleep should be between 4-6 hours with a few daytime naps as well.
Parents shouldn't be too concerned about the exact
amount of time their baby sleeps, or whether he is sleeping for 4 or 7
straight hours at night. The parent's focus should be on the child's
behavior while they are awake. Is the baby healthy? What is their
temperament? Is the baby giving signals that they are not well rested
(rubbing eyes frequently, yawning frequently, long periods of fussiness
or restlessness). If your baby is only sleeping 13 hours a day instead
of 15, but seems happy and well rested, then they are most likely in a
healthy sleep pattern for their own unique requirements.
The timing of sleep, and setting a schedule is
vital to getting baby in a healthy sleep pattern. Babies should have
both morning and afternoon naps at a consistent time each day. Parents
should place the baby in their crib or bassinet before baby is
completely asleep. This will help the baby learn to fall asleep
independently and to self-sooth. Keep the room dark and quiet to signal
to the baby that it is time for sleep.
If you feel that your baby is sleeping too much or
not enough, consult your pediatrician...especially if the child's
behavior or temperament is abnormal. Keep in mind that many things can
affect the quality of your child's sleep such as stuffy noses, dogs
barking, company visits, and room temperatures.
Identify the times of day that your baby seems most
ready for naps and set the nap schedule based on the cues he provides.
Getting set on this schedule at an early age will pay off in a happier
baby and a happier mom and dad.